Long Squash

BANGAÑA/LONG SQUASH 

Long squash, or Opo squash as it is known in Southeast Asia which is light green in color with a little stem, it is soft fluffy with white seeds, this vegetable is a great source of fiber and provides rich vitamins and minerals, 

Its benefits:

• Low in calories.
• Provides vitamins c, folic acid, calcium, zinc, vitamin B 
• Great in fiber.
• Controls levels in blood sugar.

Category: Asian Vegetable

Availability: All year long.